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Growing in Spirituality.

A lot has transpired these past few months. I am not going to lie, it has been quite tough undergoing adapting to a new work environment (Yes, I'm finally employed!), loss and grieving over a loved one, spending time with family and friends in hopes to balance work and play, and practicing self care. With everything happening at once, of course, my natural reaction is to be overwhelmed; as I usually am. 
I can usually tell that I am overwhelmed when thoughts suddenly bombard at speedy rates. It is hard to keep up, and by the end of it all, I've exerted all of my energy in trying to keep my thoughts and feelings at bay that I end up with no juice left to perform my other tasks. Very counterproductive, huh? 
Amidst all of that, I've found solace in Quiet Time. Usually, I would meditate and practice mindfulness; oftentimes, I listen in and pray for my intentions for the day. Most people find the stillness of quiet quite demanding, despite it requiring absolutely no effort. N…

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